T = Training
Just about any part of you can be trained.
There's physical training, which can be divided up into many forms: aerobic training, strength training, flexibility training to name a few.
There's mental, intellectual or logical training: learning equations, remembering formulas, learning a language for example.
And there's emotional training: learning how to be more patient or compassionate, something every parent has to learn how to do; being less angry or fearful, or simply learning how to be more forgiving.
It's by training that we grow - spiritually, physically and mentally.
Back Relief Basics
There’s so much conflicting information about exercises for back pain, it’s no wonder confusion and indecision paralyze you. Based on our years of experience in Pilates and Physical Therapy, we've complied an exercise selection that is safe, effective and backed by research.
These exercises will increase strength and mobility while decreasing your back pain.
Here's a sample video of a simple pelvic mobility exercise that’s safe to do. You can also download the accompanying pdf. which provides you with more details and pictures.
Let's take an example using the most common fears: public speaking. Now if you're an accomplished public speaker, please choose an example that's relevant to you.
Image yourself sitting in your living room talking to your favorite friends and relatives about a topic that you're passionate about and that you know very well. Close you eyes for a second and see yourself in the scene. How do you feel?
Now imagine yourself standing in front of an auditorium of 1,000 strangers delivering a speech about a topic you barely know. Close you eyes again and see yourself in this situation. How do you feel?
What's the difference between these two scenarios?
One is within your comfort zone, and one is waaaay outside your comfort zone. Scenario #1 probably made you feel things like confident, happy, and accepted.
Scenario #2 most likely gave you some anxiety, fear and dread. But the only major difference between these two events is how you perceive them.
Could you get yourself from scenario #1 to scenario #2 and end up being comfortable delivering a speech to 1,000 people?
Well... you could train yourself to do it.
Over a life-time, most of us live in a shrinking comfort zone in at least one aspect of our lives - if not all. Think of the term often used to describe older people - they're "set in their ways". In other words, they're rigid, stubborn, not willing to see or do things differently.
Your body is the same way.
You can let your physical comfort zone contract, tighten up and get rigid, or you can choose to train it, expanding your capabilities, and therefore, your resilience.
In the MASTER System, you'll learn the right way to incrementally train your body-mind connection using a step-by-step process that will take you just far enough outside your comfort zone to get continuous, controlled results.
We use a Pilates-based approach because after 60 years of combined experience in this field, we have found it to be the most effective approach for the majority of back pain sufferers.
You'll receive all the materials you need to do this: pictures of the exercises with written descriptions, videos of how to do the exercises, and audios so that you can really concentrate on your inner body without the distractions of video.
Once you start to implement the MASTER training module, you won't believe how easily you can start to apply it in all aspects of your life.
Your Final Solution to Back Pain
The MASTER System™
If you're ready to get permanent relief from back pain, click Buy Now to buy The MASTER System™. Or, if you want to learn more about the system, as well as more great tips and techniques, click the Learn More button.
