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The Frustration of Back Pain

Do you ever ask yourself, “why me?”

“What did I do to deserve this horrible, debilitating back pain?”

Are you a bad person? Did you do something so terrible that you have to pay for it with back pain for the rest of your life? Of course not! But this doesn’t change the fact that back pain is currently ruling your life.

What exactly is it about back pain in particular that’s so frustrating? Why does back pain seem to limit your life and your choices? Would it be easier to handle if the pain were in your foot, or your elbow?

I’m putting the finishing touches on the 30 day MASTER System course to get it ready to release to you on June 15th and I’d like to find out more about your personal experience with back pain.

Here’s  where you can share your struggles, trials and insights about back pain. What particularly frustrates you about back pain? Is there anything that helps to reduce your frustration? What are your fears when you think about your life with back pain? Post whatever’s on your mind in the “comment” link and share your fears and frustrations about back pain.

And if you’ve never used a blog before, just click on the “comment” link, fill out the name and email boxes (your email is not published or shared) and start writing in the field provided. Click “submit comment”, and you’re done. So jump in and join the conversation - our community will be better for having your voice in the conversation.

Acupuncture may Ease Chronic Back Pain, but…

A new study published this week in “Archives of Internal Medicine”, shows that acupuncture is effective for back pain relief. The study followed a random selection of 638 men and women with chronic back pain who had never received acupuncture. They were divided into 4 groups:

  • One group received customized acupuncture treatment
  • One group received standard acupuncture treatment considered to be effective for low back pain
  • One group received “simulated” acupuncture where a toothpick was used on standard back pain acupuncture points but the skin was not penetrated by a needle
  • One group continued doing whatever they’d been doing such as taking medication or doing physical therapy

All patients in the acupuncture groups received the same number of tretments over a 7 week period, and all patients in the study were assessed at 8 weeks, 6 months and 1 year.

All three groups who received acupuncture treatment reported “meaningful” improvement (60%) in their abilities to perform activities of daily living compared to the “usual care” group (39%). One year after treatment, 65% of the acupuncture group reported continued improvement compared to 50% of the “usual care” group.

There was no measurable difference between customized, standard, or “sham” acupuncture - all were more effective than “usual care”.

In reading the comments on this study that have been posted this week, it’s curious to note that most of the focus has been on the question “what is acupuncture, and what does it do?” If using toothpicks is the same as using needles, how does acupuncture work?

In commenting on the results of the study, Arya Nick Shamie, MD, associate professor of spine surgery at the University of California David Geffen School of Medicine and a spokesman for the American Academy of Orthopaedic Surgeons, stated that “this paper has confused the issue even further as to how acupuncture works.” He also stated that perhaps “toothpick” acupuncture had a placebo effect.

Perhaps there’s a placebo effect.

Or perhaps acupuncture points can be stimulated without penetrating the skin.

The bottom line is that acupuncture is a relatively safe treatment option and seems to be effective. Rather than asking the question “what does acupuncture do?”, or “how does acupuncture work?”, we need to look further.

I’d like to ask Dr. Shamie the following question, “What can you learn from this study that will change your own treatment approach?”

Rather than shining the light on acupuncture, I think there’s a bigger question here. The real question for me is, “what is back pain?” If acupuncture, a technique that doesn’t directly treat “the pain”, is so effective, what’s really going on with back pain?

With the billions of dollars that are spent annually on treating back pain, and the additional billions that are lost due to decreased productivity and poor quality of life, it’s curious to note that little attention has been paid to simple and low cost alternatives like acupuncture. Or to exploring why acupuncture works better than standard medical treatment. Why do we continue using standard medical treatment when studies such as this show it to be less effective?

Why is standard medicine still using dangerous, costly and ineffective treatments like drugs and surgery?

Whether or not a placebo effect is at work with  acupuncture, this study shows that back pain is not just about treating “the diagnosis”. Or even “the pain”. If finding a herniated disc, spinal stenosis or arthritis using our advanced imaging technology were the answer, we’d all be feeling 100% pain free.

But we’re not.

There’s something going on beyond the physical diagnosis.

Back pain is now occuring in huge numbers. This was not always the case. What’s happened in our modern society that’s exploded the back pain epidemic to the level that it is today? And why do we continue to pursue treatments that are less than 50% effective? Like surgery. Or “usual care”?

Did you know that there is now a diagnosis code for “Failed Back Surgery Syndrome”? That’s how common it is. And yet we consumers continue to accept the “standard of care”.

We’re seeing studies like the one mentioned in this post, where the best questions the experts can come up with are how and why acupuncture works. These are, of course, important questions, but…

Wouldn’t we be better served by asking “What are we missing in the usual care approach?”, or,  “If acupuncture works, why are we still prescribing drugs, basic exercise, and surgery?”, or, “How can we train our physicians to be more effective in their patient interactions and quality of treatment so that they address what’s going on beyond the diagnosis?”

I’ll start having more respect for the medical business when studies like this are pursued. Medicine needs to investigate all treatment options for back pain, and not just the ones that make the drug, surgical and insurance companies wealthy.

More questions need to be asked.

What Insights Have You Had About Your Back?

As you go through the series of emails and videos, you might begin to be more aware of your movement and postural habits, and how they may be influencing your back. Perhaps you figured out how to change your chair, desk, or car seat so that you’re supporting yourself in a more optimal position.

Maybe you’ve realized how much time you spend criticizing yourself or your back. You might also notice that other parts of your body that have been neglected are suddenly “talking” to you in some way.

We learn from one another, and from sharing our insights and experiences. Have you made a discovery that will help other people relieve their back pain? Here’s the place to write about it.

We encourage you to use this blog space to add your comments about what you’ve discovered about yourself as you’ve read and watched the email series, and also to voice your challenges. The path to freedom from back pain is much more valuable when you can share it with others who understand your journey.

Be bold, and post your response to what you’re learning.