If you’re like millions of us, you spend at least some of your time during the day in a sitting position. You might work at a computer, at a desk, in a medical facility, factory or vehicle.

Like it or not, more of us are sitting at our jobs than ever before.

And all this sitting is contributing to an increase in back pain.

Is it because we’re moving less? Maybe…

…and maybe it’s also the WAY we’re sitting. We no longer sit in an upright position, keeping our heads aligned and balanced over our spines.

We slouch.

My friend, Thea Walter, a physio in Sydney, Australia, shared her thoughts on the back pain-and-sitting-epidemic in a previous post.

I was in LA at a conference a while ago, and ran into a friend of mine, Rob Brinded. Rob is a health and conditioning specialist, and works with top professional soccer players in Europe. He’s also an amazing movement practitioner.

How To Easily Eliminate Back Pain While Sitting <= In this video, Rob shares some really good tips with us about sitting.

To Healing Your Back Pain,

Lindy

Click here for Rob’s website.

Filed under: back pain, back pain while sitting by lindyroyer