S = Structure
"First you form your habits, then your habits form you."
Most people want into get into “the exercises” immediately. It seems reasonable to assume that you just have to find the right exercises for you back, do them faithfully and all will be well.
Consider that back pain has emotional, mental and physical causes. You can use your mind to release emotional muscle tension and make your training exercises 10x more effective. A concept called “Mental Spinal Decompression” will help you get results fast and with less pain.
The fact is that when you perform an exercise or movement, you move from the areas of your body that you’ve always used. You usually go in the easiest and most familiar movement patterns. You move by habit.
Your Mental Blueprint for a Better Back
The way you think about your body, and the way your body responds to how you think have a direct impact on your back.
Knowledge is power, and understanding how your body is structured, how your mind controls your body and how you can release muscle tension are just a few of the concepts in this module. Below is an example of one of the many videos we'll use to educate you about your structure.
Why is this a problem?
Because the unconscious patterns you habitually use to move and exercise have contributed to your back pain, and by continuing to exercise using these patterns of movement, you simply strengthen your bad habits and make your problem even worse.
The way you move intuitively is most likely the wrong strategy for your back, and the right strategy for healthy spine movement might be counter-intuitive. In other words, you most likely have bad movement and postural habits.
An exercise is only as good as your understanding of yourself and the movement patterns you use unconsciously. The truth is that an exercise by itself will not change your back pain.
Quite the opposite.
Sometimes an exercise will make your back pain worse because it strengthens the muscle imbalances that caused your back pain in the first place.
The way to remedy this problem is to first understand more about your own Mental Movement Blueprint, and then to learn how your body is designed to move: with grace, ease and strength.
Too much tension is the enemy of movement, and is the main cause of your back pain, so by learning how to move correctly before you exercise, you’ll increase your mobility and also decrease tension: the primary cause of your back pan.
Learning about how you’re structured, understanding the terms used in exercise training and using your mind to control your body is the most powerful combination you’ll find for successful back pain relief.
Once you've begun to "see" your body from this new perspective, all of your movement and postural habits will begin to change with less effort and you'll start to create a healthier environment for your spine in all of your activities, 24 hours a day.
Your Final Solution to Back Pain
The MASTER System™
If you're ready to get permanent relief from back pain, click Buy Now to buy The MASTER System™. Or, if you want to learn more about the system, as well as more great tips and techniques, click the Learn More button.
